Sunday, January 10, 2010

Baby bodyweight workout

Just enough to get the blood pumping. I couldn't resist.

Here's the deal:
  • Pushups - 2 X 25
  • Planks - Unilateral (one leg in air, one on the ground), 60 s each leg, then 60 s normal (3 minutes total)
  • Prisoner squats - 60 s
  • Triceps dips - 60 s
  • Wall sit - 60 s
That ought to hold me over until my easy swim tomorrow.

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